Toxic Relationships - Are They Still Impacting You???
You’re Overthinking Everything.
Did you get stuck in a cycle of second-guessing yourself? You might find yourself wondering if you're making the right decision or if you’re just being "too emotional." It’s like being stuck in a loop of doubt, and trust us, it’s exhausting.
You Can’t Ask for What You Deserve (Even a Raise).
That old “I’m not worthy” script is still running in your head, even though you KNOW you deserve the raise, promotion, or extra-large fries. Asking for what you want feels like you’re asking for a unicorn to show up, right?
Motivation is... Where?
You’re working hard to get through the day, but your enthusiasm for projects (or life in general) is barely there. Everything feels like a chore, and you just don’t have the energy to get your groove back.
You're a Procrastination Expert.
Remember when you used to be on top of things? Yeah, that’s kind of a distant memory now. You find yourself pushing stuff off, missing deadlines, or just generally feeling meh about getting things done.
Trusting People? Nah.
After all the manipulation, lying, or gaslighting, trusting anyone—let alone letting them get close—is HARD. You side-eye every situation like, “Is this person trying to trick me too, or is that just my overactive imagination?”
Your Emotions are Like a Rollercoaster.
You can go from happy to "I’m losing my mind" in about 0.5 seconds. It’s like someone hit the “emotional chaos” button on your life and forgot to turn it off.
Your Confidence is... On a Coffee Break.
You used to walk into a room like you owned it. Now, you barely make eye contact with your own reflection. A toxic relationship can seriously mess with your self-worth, leaving you questioning if you’re even capable of making good decisions.
Boundaries? What Are Those?
You’re either letting people walk all over your boundaries or you’re so terrified of being “mean” that you don’t set any. You may feel like you’re just constantly giving—emotionally, physically, mentally—without getting anything back.
Feeling Like a Balloon Without Air.
Some days you feel like you’re deflated. Like, your self-worth is somewhere on the floor, and it’s taking everything to just get up and keep going. It’s hard to feel confident when you’ve been knocked down for so long.
You’re Living in the Land of “Should.”
"I should be doing this… I should be doing that…" and then you’re like, "But I’m not, and now I feel terrible about it." The shame spiral is real, and you're stuck in it.
Your Physical Health Took a Hit.
After the emotional marathon of a toxic relationship, your body’s been like, “Excuse me, I’m out!” You’re tired all the time, your immune system’s on vacation, and your body’s like, “Wait, we were supposed to function?”
Making Decisions? Like, Big Ones? Forget It.
Making big choices—like switching careers or deciding what to eat for lunch—feels like you’re about to make a life-or-death decision. The anxiety that comes with making any sort of decision is, well, real.
Stress? All the Time.
Whether it’s a big meeting at work, a personal issue, or just life in general, you feel like you’re carrying the weight of the world on your shoulders. It’s no wonder you feel overwhelmed—you’ve been conditioned to always be in a state of high alert.
Your Self-Care Routine is... Well... Non-Existent.
You’ve heard of self-care, but when’s the last time you actually did something for yourself? Between the stress, the anxiety, and the emotional exhaustion, keeping up with a healthy routine feels like a Herculean task.
The Future? What’s That?
The future used to be full of excitement and possibility. Now it feels more like a gray fog. You’re not sure if there’s a light at the end of the tunnel, and you can’t remember the last time you felt truly excited about what’s to come.
Burned Out… to a Crisp.
You’re so drained, even your coffee's getting tired of you. After giving so much of yourself in a toxic relationship, you’re running on empty and feel like you’ve been left to roast in the emotional sun.
Mental Clarity… nope. Brain Fog… yep.
You’re trying to stay sharp, but it feels like you’re walking around in a fog most of the time. Your thoughts are scattered, and staying focused is a challenge. It’s like your brain’s buffering.
You've Sworn Off Relationships... Forever.
You’ve officially declared “No more relationships”… for forever. After that toxic relationship, you’re convinced you’ll never swipe right again, and you’ve got a solid, lifelong plan to embrace the single life. (Cats, comfy pants, and endless Netflix binges? Heck yeah.) No one’s breaking through that fortress of "Nope!" anytime soon. But hey, who can blame you?
So, Does This Sound Like You?
If you’re nodding along (or crying with laughter at how true some of these feel), then you’re not alone. These are common aftereffects of a toxic relationship, and it’s totally normal to still feel the impact—even if that relationship is long gone.
But here’s the good news: You don’t have to stay stuck in the aftermath. The first step is acknowledging the effects, and the next is taking action to heal, rebuild, and thrive.