Survived a toxic relationship but still feeling the weight of it?

Let’s lighten that load and start living a life that feels so good you’ll be dancing to the 80’s in your kitchen!

And the best part?

It’s easier than you think… and might even be a little bit fun!

“Wait… what just happened?”

Toxic relationships tend to start out feeling like a dream come true— exciting, sparkly, and maybe even a little bit magical. But then seemingly out of nowhere, the sparkle fades and you’re left feeling more than confused, wondering how everything got so bad.

Aaaaaand after the “was I under a spell?” realization you’re probably…

second-guessing yourself and… pretty much everything, feeling like you can’t trust anyone, swearing off relationships forever, dealing with mystery physical health issues, realizing stress and anxiety have become your two new besties, and asking yourself “When did I stop sleeping through the night?”

You made it through but now you’re dealing with all the fallout that feels a little like glitter… it’s everywhere and you just can’t get rid of it.

Check out the list below for more of the not-so-fun aftereffects of being in a toxic relationship that might feel all too familiar.

(pssssst… If you recognize yourself in these, you’re not alone)

Been there… survived that? Let’s find out!

Hi! I’m Missy and I’m so excited to meet you!

(I’m already imagining us hanging out in our fuzzy socks with our cozy blankets and tea!)

I’m a sorta-small town MN gal who is passionate about helping women survivors everywhere.

I’m also…

… a true Libra who loves all things cozy.

… a hard-core fan of fall because… it is the best :)

… trying desperately to figure out how to save all of the animals… like, ALL of them.

… slightly addicted to office supplies

… not afraid to admit that I hug trees :)

… a fellow survivor, guide and now your new friend, who's all about real talk, healing, and making life feel amazing!

Toxic relationships have a way of making even the strongest, smartest people wonder how they could have possibly missed the signs to something that could change them into someone they no longer recognize.

But here’s the thing… there is a path to help you deeply heal, transform and live an extraordinary life—a life so beautifully aligned with your soul you will wonder how you’ve been living any other way.

You don’t need endless hours of therapy, self-help books stacked to the ceiling, or a fairy godmother to wave her magic wand (although, let’s admit, that would be nice).

What you do need is a clear, proven path to healing and rebuilding—a path designed specifically for survivors of toxic relationships.

So that’s exactly what has been created for you.

Welcome to Her Courageous Heart, a personalized program to help you truly recover from the impact of toxic relationships. With an exclusive framework, I’ll create your personalized toxic relationship recovery plan - perfectly designed to help you break free from the past and start living a life you are totally obsessed with!

Here’s what you can expect…

Cozy Deep Dive Session (90 minutes)

In this session, we’ll dive deep into your story—your past, your present, and where you're hoping to go. We’ll unpack what’s been holding you back and create a roadmap for your healing journey. You’ll walk away with clear steps and feel ready to start moving forward. (And maybe even feel a little excited!)

Four Follow-Up Sessions (60 minutes each)

Think of these as your "let’s keep going" sessions. We’ll work through your healing plan, step by step, while leaving room for whatever comes up. Whether you need space to process a challenge, celebrate a win, or chat through a tough moment, I’ll meet you exactly where you’re at. This is all about you.

A Totally You-Centered Healing Plan

This isn't a one-size-fits-all plan. This is your plan, crafted specifically for you. We’ll take everything you’ve been through, all the things you need, and create a plan that feels so good you’ll be dancing in your kitchen saying, “Okay, I’ve got this!”

Email & Text Support Between Sessions

Because breakthroughs don’t just happen during sessions, right? I’m here for you in between our meetings. Whether you need a little pep talk, some quick guidance, or just a reminder that you’re on the right path, you can reach out anytime.

Special Goodies: Worksheets, Meditations, and More

I’ve gathered a collection of tools—worksheets, self-guided exercises, meditations—all designed to support you along the way. These resources will help you feel more grounded, empowered, and ready to take on whatever comes next. It’s all about helping you feel like the superhero version of yourself.

The Vibe Around Here

I know all too well how vulnerable it can feel to open up, especially after everything you’ve been through. That’s why my first priority is making sure you feel safe, seen, and heard—like you can take a deep breath and just be yourself. I bring my full heart (and a little humor) into every session, because healing doesn’t have to be heavy all the time. We’ll talk about the real stuff, the hard stuff, and yes, even the weird stuff—and we might even laugh a little along the way. This is a judgment-free, cozy space where you can exhale, feel supported, and start finding your way back to you.

So if you are ready to…

…feel peace and happiness, walk fully in your power, and create a life that’s more joyful, fulfilling, and abundant than you ever thought possible…

  • Without the overwhelm

  • Without the confusion

  • Without feeling like the process has to be some exhausting, never-ending struggle

You don’t have to wish for it anymore! You have the power to create it and that empowering little journey starts right now.

That’s exactly what Her Courageous Heart is designed to help you do.

Not with cookie-cutter advice or a one-size-fits-all plan…
But with a personalized, heart-centered approach that meets you where you are with someone who truly gets it and who will walk beside you—every step of the way.

You’ve carried enough. Let’s make this part easier, lighter and finally all about you.

A Story of Transformation…

“I walked into 2023 completely broken, lost, and alone. I was a newly single mother of a newborn, a 12 month old, and a 7 year old, trying to pick up the pieces of my life after years of abuse, manipulation, and self doubt. I was exhausted, overwhelmed, and terrified of raising my children alone while battling the mental scars of everything I had been through. The fear of the future felt unbearable. I didn’t know how to move forward or who I was anymore.

Then I found Missy. Her program was my roadmap out of the darkness. She gently but strategically led me through steps that helped me heal and rebuild myself piece by piece. Her program didn’t just help me survive, it taught me how to thrive. She uprooted the toxic beliefs I had carried my entire life and replaced them with strength, confidence, and clarity. Missy didn’t just guide me through the darkness, she gave me the tools to light my own way. Her energy, wisdom, and unwavering support pulled me back to my feet every time I felt like I couldn’t keep going. I know without a doubt that I wouldn’t have recovered the way I did without her program. She saved my life, altered my future, and gave me the ability to step into the version of myself I always wanted to be. Missy’s program gave me a new beginning, a life I never thought was possible. Don’t wait, you deserve to heal too.”

Brianna G.

Got questions or just want to connect?

I’d love to hear from you!

Whether you're ready to take the next step in your healing journey or just want to say hi, reach out below, and let’s start the conversation.

I’ll get back to you as soon as I can — I’m excited to connect!