The Body: Build a Strong Foundation

We start with the basics—because let’s face it, it’s hard to feel empowered when you’re running on fumes and stress snacks.

Here’s what we’ll work on:

Nourish your body: What you eat isn’t just about calories—it’s about healing. Nutrition is like medicine for your body, helping you recover from the physical toll a toxic relationship can take. We’ll explore simple, stress-free ways to use food as your ally in this process, helping you rebuild from the inside out so you can feel energized, grounded, and ready to take on whatever comes next.

Sleep like a baby: Sleep is your secret weapon for recovery—your body and mind need rest to rebuild after the chaos of a toxic relationship. We’ll focus on good sleep hygiene, figuring out your "magic" sleep number (the number of hours that leaves you feeling refreshed and energized), and tips to help you fall asleep faster and wake up feeling rested.

Move your body, your way: No boot camps required—we’ll find movement that works for you and actually feels good and alleviates the stress that toxic relationships can leave behind.

Here’s how exercise helps you heal:

  1. Release stress: Physical activity helps lower cortisol (the stress hormone) and releases those feel-good endorphins.

  2. Boost energy: Regular movement gives you more energy, helps you feel grounded, and lifts your mood.

  3. Reconnect with your body: Get back in tune with yourself, and feel stronger, more capable, and in control.

When you move your body, you’re not just improving your fitness—you’re helping your whole system recover and heal.

Heal from the inside out: Address any health flare-ups caused by all that stress and start feeling like YOU again.

Boost your energy: Learn simple strategies to feel more energized and less like you need a nap every hour.